Grief As Medicine

A grief support circle focused on honoring grief as medicine with meditation and journaling as a therapeutic space where we can come together to navigate the complex emotions and healing process associated with loss. This group will provide grief support by incorporating mindfulness and self-expression. In addition to grief education and learning and unlearning - we will practice a meditation session to cultivate emotional awareness, find inner calm, and process their grief in a mindful way.  

Journaling is encouraged as a means of externalizing and reflecting on their thoughts and feelings.

What we can expect:

1. Mindful Meditation: The group will open and close with a mindfulness practice. An opportunity to center, ground and honor grief in a mindful and safe way.
2. Emotional Expression: Members are encouraged to openly share their experiences and feelings, fostering a safe and supportive environment for emotional expression.
3. Journaling: bring a journal to document the grief journey, which can help them explore their thoughts, emotions, and memories related to their loss.
4. Reflection and Discussion: The group engages in discussions about the insights offering an opportunity for shared understanding and connection- to HEAL OUT LOUD!
5. Rituals and Honoring: The group may incorporate rituals or practices to honor and remember their loved ones, providing a sense of connection where we've often felt disconnected.
6. Community: offers connection to community empathy, and validation,  through the grieving process.

Overall, this Grief As Medicine Circle will honor our grief through healing,  meditation, and journaling to provide a holistic approach, allowing members to acknowledge their pain and gradually find their own path toward healing and honoring.